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Restorative Yoga - Yoga for deep relaxation
Introduction
Simon's Introduction (2:05)
Getting the best out of this online program, including contraindications (2:05)
Props / yoga equipment recommended for this Restorative Yoga video (3:21)
Restorative Yoga poses
Downward facing savasana (12:14)
Supported bound angle pose (12:44)
Supported gateway pose (13:03)
Mountain brook pose (10:18)
Supported child's pose (7:09)
Elevated legs over chair pose (13:04)
Side lying resting pose (13:01)
Savasana / final relaxation pose (12:07)
Restorative Yoga sequences
Recommended sequences of poses (0:26)
15 minute sequence
40 minute sequence
75 minute sequence
Acknowledgements
Thanks and acknowledgements
Teach online with
Savasana / final relaxation pose
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