Side lying resting pose | Yoga360

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Restorative Yoga - Yoga for deep relaxation including a 20 minute yoga nidra / guided meditation practise.

Introduction

Simon's Introduction (2:05)
Getting the best out of this online program, including contraindications (2:05)
Props / yoga equipment recommended for this Restorative Yoga video (3:21)

Restorative Yoga poses

Downward facing savasana (12:14)
Supported bound angle pose (12:44)
Supported gateway pose (13:03)
Mountain brook pose (10:18)
Supported child's pose (7:09)
Elevated legs over chair pose (13:04)
Side lying resting pose (13:01)
Savasana / final relaxation pose (12:07)

Restorative Yoga sequences

Recommended sequences of poses (0:26)
15 minute sequence
40 minute sequence
75 minute sequence

Yoga nidra practise

20 minute Yoga Nidra (21:01)

Acknowledgements

Thanks and acknowledgements

Teach online with

Side lying resting pose

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